The dreaded rebound effect is just one of the consequences of following a rigid diet, because if you starve yourself, you'll be in a bad mood trying on your wedding dress and you won't have the energy to look at wedding ribbons or choose love phrases to incorporate into your parties.

Therefore, it is best to opt for a healthy eating regimen that will not only serve you well in marriage, but in life in general. Check out these facts that you can take as a guide.

The most important meal of the day

Start the day with a complete and nutritious breakfast This way, in addition to activating your metabolism, you'll stay energized throughout the morning.

It is the most important meal of the day, take the time to have breakfast sitting down and having a quiet breakfast. Specialists recommend to alternate between carbohydrates (whole grains, bread), proteins (eggs, fresh cheese), vitamins (fruit) and minerals (dried fruits and nuts), tea over coffee and, if possible, avoid sugar or sweeteners.

Incorporate a healthy snack

Instead of tempting yourself with something sweet or savoury that you find at your workplace, ideally you should prepare a snack to go yourself It can be, for example, an apple, a yogurt with berries and seeds, one hundred grams of grapes, ten almonds or ten carrot sticks, among other options.

A balanced lunch

The ideal is to get to lunch without too much hunger, hence the importance of a mid-morning snack. The advice is to look for healthy recipes and go for a snack in the morning. creating your own varied menu for the week so that lunch doesn't become monotonous.

So that a dish is balanced In other words, you can make a lunch with tomatoes, grilled chicken and rice, or a plate of spaghetti with asparagus and ground beef. The key is to know how to combine them, but you'll get there with a little practice.

Remember that you should start your healthy diet several months before the posture of silver rings, so that you already have a healthy diet. is an acquired habit and instead of suffering from diets, enjoy all the options that healthy eating gives you.

A small but necessary snack

At about 4 p.m, go back to eating a healthy snack You'll find smoothies with all kinds of properties, such as a handful of nuts or, if you prefer, a fruit or vegetable smoothie.

Nevertheless, if your goal is to fight bloating and/or cleanse your body For example, a kiwi, spinach and lettuce smoothie, or a cucumber, parsley and lemon smoothie, among other combinations.

Now, if you're a little overwhelmed between the wedding arrangements, the reception and the souvenirs, renew energy with a delicious smoothie beetroot, chia, strawberries and greek yogurt.

Are you an eleven or dinner person?

Whatever your habit is, the important thing is that you your last meal is no later than 8 p.m. If you choose the eleven, it is not necessary to eliminate bread completely, but you do need to take care of the quantities. Within a healthy diet, the recommended portion for an average adult is two servings of bread per day; a serving is equivalent to ½ marraqueta, 1 ½ pita bread or 2 slices of sliced bread. To accompany it, prefer low-sugar additions andfats, such as fresh cheeses, scrambled eggs, sugar-free jam, turkey breast or avocado.

If you prefer dinner instead, lean towards lighter meals and grilled, boiled or steamed foods, so that digestion at night does not become slow or heavy. It is advisable to include vegetables and proteins, avoiding consuming carbohydrates and fruits at night. For summer, for example, you can have a broccoli salad with fish, chicken or turkey and a boiled egg. Or, if you are in the middle of winter, a good choice would be a vegetable pudding ora pumpkin and carrot cream.

10 healthy tips

• Drink 2 to 2.5 liters of water a day.
• 2. Avoid alcohol and carbonated beverages.
• 3. Don't skip meals, but try to cut back on portions.
• 4. Eat slowly and chew each food slowly.
• 5. Reduce your intake of fats and fried foods.
• 6. Decrease consumption of sugar and sweeteners.
• 7. Limit the amount of salt or replace it with spices.
• 8. Drink herbal teas to purify your body.
• 9. Incorporate seeds and grains into your diet.
• 10. Dress meals with virgin olive oil and lemon.

Apart from all these tips, remember to sleep at least seven hours a day and exercise about three times a week, at a moderate pace, so you will arrive healthy and energetic to your wedding ring pose, and worried only about enjoying that moment with your partner and loved ones and not about how many kilos to lose so that the wedding dress fits or not. Remember that, if you feel safe andcomfortable with your choice, you will radiate happiness.