Since the goal is to arrive at the wedding with energy, it is important to implement certain habits in advance, including a healthy diet, because what you eat will ultimately be reflected in your skin, hair and even your mood.

How to change habits? Check out these tips to get started on an eating plan that's good for your health today.

Say no to miracle diets

How to lose weight healthily? The first thing to assume is that the perfect bride diet does not exist, while extreme diets are highly harmful. Therefore, the first tip is to start taking care of your diet with time and you stay away from strict diets .

He considers dangerous diets to be those that require prolonged fasting, protein restriction or that are based exclusively on one food, such as soups.

Although you will lose weight after a few days, these diets are not possible to sustain over time. But not only that, because in addition to weaken you, alter your intestinal flora and affect your character, they carry the dreaded rebound effect, so your effort will be worthless.

For the same reason, when it comes to consider a diet for marriage, the right thing to do is to do it informed and fully aware of what is best for your health.

Consultation with a specialist

If you have the time and resources to do so, the ideal is to go with a nutritionist to evaluate you and develop a special dietary plan for you Especially if you know in advance that your recurring menu is not balanced.

You will be under the supervision of a professional, who will suggest a healthy and balanced diet that you can maintain and, at the same time, does not lack the nutrients necessary for the proper functioning of the body.

Tips

But, if for some reason you can't access a consultation, there are several tips you can follow so that you can improve your diet day by day.

Change your eating habits

Acquiring healthy habits is essential to take care of your health. In that sense, what is recommended is to reduce the consumption of red meat, fats, fried foods, salt, sugar and sweeteners, and also to reduce the intake of alcoholic beverages and carbonated or carbonated drinks.

But on the contrary, you should increase your dose of white meats, fish, low-fat dairy, whole grains, seeds, vegetables, fruits and nuts.

And with respect to fruits and vegetables, smoothies often appear among the safe and effective diets for weight loss, as there are those to cleanse the body, reduce swelling or prevent fluid retention, among other functions.

The cucumber, parsley and lemon smoothie, for example, acts as an excellent fat burner, while the oatmeal-apple smoothie fights constipation and lowers cholesterol.

Respect all your meals

In order for the metabolism to function properly and have energy throughout the day If you're not eating, it's essential that you eat all of your daily meals.

That is, that you respect sacredly breakfast, mid-morning snack, lunch, mid-afternoon snack and eleven or dinner, depending on each case.

As it is the most important meal, diets with healthy breakfasts recommend to alternate between carbohydrates (whole grains, bread), proteins (egg, fresh cheese), vitamins (fruit) and minerals (nuts), favoring tea over coffee.

For lunch, a dish with 50% fruit or vegetables, 25% protein and 25% carbohydrates is considered balanced, for example, a menu of grilled chicken with brown rice and a variety of salads.

If you're on a weight loss plan, reduce portions by using smaller plates, but don't skip any meals, and another tip is to eat slowly and chew each food slowly. This will train your brain to take in only what it needs.

Mid-morning or mid-afternoon snacks are recommended so that you don't get so hungry for the main meal, but make sure it's a snack of 100 to 200 calories, such as a low-fat yoghurt, a handful of nuts or almonds, a piece of fruit, carrot sticks or a few slices of turkey breast, among other options.

For lunch, you don't have to give up bread, but eat it in moderation, the ideal bread being wholemeal bread or pita bread. You can accompany it with cheese or avocado. Or, on the contrary, opt for some bran crackers with sugar-free jam.

And as for dinner, ideally choose light dishes, such as a piece of steamed fish with vegetables. Also, try to eat dinner at least two hours before bedtime, as your metabolism slows down at night.

Increase your liquid quota

Drinking water, on the one hand, is essential in any healthy diet, and beyond satisfying hunger, water helps eliminate toxins and accelerate metabolism. In adulthood, the ideal is to consume an average of two to two and a half liters of water daily.

However, it is also favorable to drink other liquids, such as natural games, teas and herbal infusions, all of them, liquids that help keep the body hydrated, while providing zero fat, improve the immune system and detoxify the body, among other benefits.

Green tea, for example, is diuretic, but it is also an excellent source of antioxidants, while peppermint tea improves digestion and combats stress.

Now that you know what a healthy diet is, start implementing changes in your diet as soon as possible. But don't forget to exercise, ideally three times a week, and sleep an average of seven to eight hours a day. Only then will you arrive in shape and with your batteries recharged for your special date.