Haa ii sheeg sawiro

> Marka lagu daro badbaadinta sharadka qurxinta arooska DIY, iibsashada dharka arooska ee gacan labaad ama doorashada faraanti aroos oo raqiis ah, waxa kale oo suurtagal ah in lagu badbaadiyo xaflada . Dabcan, ma aha su'aal ah in la dhimo raashiinka, ama xitaa in yar oo tayada hoos loo dhigo. Furaha? U dooro cunto cusub oo xilliyeedka ah, taasoo ku xidhan haddii aad guursanayso dayrta, jiilaalka, gu'ga ama xagaaga. Qor talooyinka soo socda!

Haa alaabta xilliyeed

>

Javiera Vivanco

Markaad dooranayso cunto-siinta, hubi in alaab-qeybiyuhu uu la shaqeeyo badeecadaha xilliyeedka 7>. Sidan, diyaafaddu waxay noqon doontaa mid dhaqaale badan, maadaama cuntadu ay diyaar noqon doonto, sidaas darteed, qiimo jaban. Taasi waa, haddii aad guursanayso xilliga jiilaalka, ha ku farxin, tusaale ahaan, adoo u adeegaya keega galleyda ee menu, maadaama ay tahay saxan xagaaga dhaqameed. Ama, taa caksigeeda, haddii ay yiraahdaan "haa" bilaha kulul, iska ilaali inaad ku darto diyaargarowga leh beetroot.

Fikradu waxay tahay, alaab-qeybiyaha, oo ay la socdaan alaab-qeybiyeyaal, waxay isku daraan martiqaad u oggolaanaya inay badbaadin adiga oo isticmaalaya cunto cusub si waafaqsan xilli kasta , qancinta dhadhanka dhammaan qadeeyayaasha isku mar. Dhaqanka marka laga eego dhinaca wax-soo-saarka, ka qayb qaata horumarinta beeraha iyadoo la dhiirigelinayo isticmaalka waxa ay yihiin.aad u badan, oo ku xidhan wakhtiga sanadka. Haddii aad doorbidayso isticmaalka joogtada ah , u janjeero doorashadan shaki la'aan.

Dayrta/Jiilaalka

>> Khibrad u leh

Suxuunta kulul ayaa noqon doona jilayaasha muuqaalka giraanta dahabiga ah ee bilaha dayrta/jiilaalka. Sidaa darteed, ka faa'iidayso khudradda xilliyeedka si aad u bixiso maraq, kiriimyada, maraqa iyo tortillas, tusaale ahaan, kareem bocorka leh jiiska Parmesan ee gelitaanka. Dhanka asalka, dhanka kale, waxay raaci karaan hilibka, ha ahaato hilibka lo'da, hilibka doofaarka ama digaaga, oo leh brokoli la suuday, saafiga eggplant ama isku dhafka qani ah ee boqoshaada. Oo haddii ay ku saabsan tahay ka faa'iidaysiga midhaha xilliyeedka, la yaab martidaada jiis quince ah oo wanaagsan. Waxay xitaa dooran karaan keega arooskooda oo lagu sameeyay miro xilliyeed qaar

>Khudaar xilliyeed : Saytuun, chard, basbaaska basbaaska, toonta, artichokes, celery, eggplant, xididdo, brokoli, basasha, chives , cauliflower, endive, fennel, salaar, avokado, digirta cagaaran, dabocase, kaabajka, arugula, bocorka.

Miraha xilliga : persimmon, clementine, kiwi, liin, tangerine, quince, orange , nectarine, pear, moos, canab.

Guga/ Xagaaga

Tantum Eventos

Haddii aad dooratay bilaha kulaylka ah inaad ku badasho nidarkaaga weedho jacayl oo qurux badan, markaa menu waa inuu noqdaa mid cusub oo fudud . Way dooran karaanzucchini talyaani ah oo loogu talagalay bilawga oo lasoco koorsada ugu muhiimsan oo leh salad saladh ah oo ballaaran. Diyaargarowga xagaaga ee macaan, tusaale ahaan, waa salmon oo ku jira khamri cad oo leh asparagus ama medallions turki oo leh pesto basil. Macmacaanka, dhanka kale, dooro salad miro xilliyeed iyo sidoo kale bixi casiir dabiici ah oo badan . Oo haddii aad rabto in aad kor u qaaddo muraayadaha arooska ee cabitaanka xilliyeedka, ku farxi dhadhanka babayga oo soo cusboonaysiinta.

Khudaarta xilliga : basil, artichoke, digir, basasha, galley, cilantro, dhir. , qajaar, leek, yaanyo, zucchini.

Miraha xilliyeedka : blueberry, cherry, plum, khudaar, miro guduudan, raspberry, strawberry, fig, kiwi, tufaax, qaraha, oranji, babaay, cananaaska, qaraha, canabka

Horta waad ogtahay! Iyadoo ku xiran xilliga aad jebiso faraantigaaga arooska, ka faa'iidayso cuntada uu dhulku si dabiici ah u bixiyo. Sidan oo kale, ma aha oo kaliya inay ku farxaan cuntadooda cunto cusub, laakiin waxay sidoo kale awoodi doonaan inay iska bixiyaan baakadaha arooska ee weli u dhiman miisaaniyad la'aanta. Macluumaad iyo qiimayaal diyaafadda shirkadaha dhow Waydii hadda qiimaha