Casona Emperatriz by KP Producciones

One of the most important points in the organization of the wedding is undoubtedly the choice of the menu, considering the tastes of the bride and groom, an attractive aesthetic, trends and the season, but also, taking into account the guests. What about allergic and intolerant people? And, in this particular case, lactose intolerant people?

Today there are wedding receptions so varied that you can adapt a special menu for them, from the cocktail to the evening service. Check out these ideas that you can take inspiration from.

What is lactose intolerance

Pelumpén Country Club

El Abrazo Market

This is the name given to the inability to digest without discomfort a sugar called lactose, which is found in milk and dairy products. Those who suffer from this condition do not produce enough lactase enzyme, which is responsible for breaking down lactose. Therefore, lactose not digested by the small intestine reaches the colon and is broken down by bacteria.Lactose intolerance can affect boys and girls alike, as well as occurring in adulthood for a variety of reasons.

Appetizers

LatomoPro

Alaniz Rentals and Banquets

After the wedding ceremony comes one of the most awaited moments for your guests: the cocktail reception! Delight your family and friends with the following lactose-free proposals.

• 1. Chicken and Italian squash skewers
• 2. Eggplant sticks in beer tempura
• 3. Shrimp, Cucumber, Onion and Mango Shots
• 4. Tofu and cherry tomato finger spoons
• 5. Salmon Rolls with Dill Mustard Sauce

Tickets

Javiera Vivanco

Javiera Vivanco

All fruits and vegetables can be eaten without any problem by lactose intolerant people, so there are plenty of options for the starter. They will look very nice on plates with plenty of color.

• 6. Strawberry salad, tender sprouts and pistachios with balsamic vinaigrette
• 7. Tuna omelette with lettuce, green apple and nuts
• 8. Avocado stuffed with quinoa and prawns
• 9. Beef Carpaccio with bay leaves and capers
• 10. Couscous, tomato and rocket salad

Main courses

Veggie Wagen

Nicolas Barrios Catering

Lactose is not present in meat or pasta, so you can configure several alternatives for the main course. You will only have to take care of the accompaniment, although there are several ingredients. Whether the wedding will be in winter or summer, surprise your guests with some tasty and fresh recipes.

• 11. Tournedo of steak with sautéed vegetables
• 12. Baby lamb ribs in rosemary sauce with rice
• 13. Grilled chives-crusted kingfish with rustic potatoes
• 14. Farfalle with tomato sauce, caramelized onion with red wine and dried figs
• 15. Angus Plate with mixed vegetables Italian style.

Desserts

Colomba Productions

Santino

Then, if you're setting up a buffet, accompany your lactose-free desserts with a sign that identifies them so your guests know exactly which ones they should have.

• 16. Macedonia with seasonal fruits
• 17. Baked peaches stuffed with walnuts and honey
• 18. Jelly with soy yogurt
• 19. Oatmeal Rice Pudding
• 20. Coconut cakes with rice flour and coconut milk

Late night

Wedding +

Veggie Wagen

And in between all that dancing, you're sure to work up an appetite again. Check out these varied lactose-free suggestions for refueling in the evening.

• 21. Roast Beef Sandwich with Roasted Vegetables on Pumpkin Seed Bun
• 22. Deviled eggs with bell peppers
• 23. Sautéed mushrooms with chickpeas
• 24. Chinese Rice Noodle Wok with Stir-fried Vegetables
• 25. Honey Mustard Chicken Wings

Since your guests will be going out of their way to attend your wedding, the least you can do is make sure that everyone can enjoy the reception, so if you're already planning your wedding, be sure to find out if there are any lactose intolerant or otherwise afflicted guests.