Since ancient Mesopotamia, Sparta and Rome, bachelorette parties have been celebrated. Although these parties were exclusive to the aristocracy and had a large banal component, they later included family and friends of the bride.

Nowadays, before the bride exchanges her wedding rings, it is her closest friends and the women in her family who organize to ease the bride through this exhausting process, because for the bride, her weeks will probably be spent running around choosing everything from her wedding dress to all the wedding decorations, which can cause her aIf you're worried about your friend arriving at her wedding radiant and fresh, a spa bachelorette party will be the perfect gift. Here we tell you about the most important benefits of a spa day with the bride.

1. Disconnection

Spas are places where the day is spent between therapies, massages, relaxing activities, nature walks and high quality food. You can plan with the spa all the activities you want to do during the day, so you can make sure that the bride is able to disconnect and renew her strength for this last stage. You can start the day with a good breakfast that includes lots of fruit and water, then enjoy a relaxing or decontracting massage. You can also include sessions in hot spring water ponds, add an hour of aromatic meditation, include beauty sessions for hands, feet, face and hair, and finish the afternoon with a horseback ride before an exquisite dinner.

The purpose of this spa day will meet two major objectives The first one, that the bride stops thinking about the wedding cake or the simple hairstyle she will wear that day, and the second one, that all the beauty treatments she applies leave her ready for the day of the ceremony.

2. Physical strengthening

Both massages and relaxation in warm or hot water, will make all your muscles relax and decontract. Water therapies help mitigate muscle soreness and joints, prevent fatigue, increase muscle flexibility, heal muscle and neck contractures, activate blood circulation, improve sleep quality, accelerate metabolism, have anti-inflammatory effects, reduce bone pain, moisturize the skin, preventing diseases of the dermis and brighten the hair.

3. Lower Stress

We live in a highly stressed society and if we add to this months of wedding preparations, the bride's stress level can play a trick on her. For this reason, a bachelorette party at a spa can be a great way to get the bride ready for her wedding. will increase body and mental energy, combat anxiety and nerves. This will reduce stress, increase self-esteem, achieve emotional balance and promote a good mood, not only for the bride, but also for her guests at the wedding celebration, because this girls' outing will allow them to focus and enjoy their bodies, forget about what is happening in the outside world, get out of the overwhelming routine and clear emotional tensions.

4. 100% ready

As we indicated above, in this bachelorette party all the participants, including the bride, can advance all your beauty rituals Don't forget to include in these treatments: relaxation session, bath in mineral salts or mud, exfoliation and hydration of the whole body, complete manicure and pedicure, facial cleansing and lymphatic massages all over the body, which will help you to tone up and tone up your body.remove dead skin cells from the dermis.

As you can see, this bridal shower alternative will be a great relaxation for your bride friend, it will take her out of worrying about wedding decorations and focus her to improve her spirit and energy, which will help her to be inspired to find love phrases to say when exchanging her wedding vows.