Beyond the wedding dress you choose or the up-do you choose to accompany your look, the most important thing is that you feel comfortable and light on your big day. Since it will be a long day, it is key that you prepare yourself in advance, especially if you are aware of not leading such a healthy life. This way, you will not only look good on the outside at your wedding ring exchange, but you will also look good on the outside.Take note of these tips if your goal is to get a flat stomach.

1. Drink water

In addition to maintaining weight and satiating hunger, drinking water helps to eliminate toxins The ideal for an adult is to drink between 2 to 2.5 liters of water daily.

2. Exercise

Although all exercise is good for your health and mood, There are certain routines that specifically target the abdomen. Among them, the plank with arm swings, sit-ups with elevated legs and climbers. It is recommended to train a minimum of three times a week, for an hour, combined with cardiovascular and aerobic exercises.

3. Take care of your diet

Rather than trying strict diets for your golden rings posture, the best thing to do is to acquire healthy habits. Among them, you should not skip any meal of the day, but reduce portions, as well as the intake of red meat, fats, fried foods and sugars. On the contrary, increases the consumption of cereals and seeds, as well as fruits and vegetables. Pineapple and artichoke, for example, are especially depurative, so they will help you in a short time to deflate your stomach. On the other hand, try to eat dinner early or at least two hours before bedtime, as the metabolism slows down at night. And most importantly: listen to your body. If there is something that makes you feel bad or bloated, even if it is natural, it is best to eliminate it from your diet, because it will make you feel better.diet.

4. Incorporate green smoothies

There are those to cleanse the body, to strengthen defenses and also to reduce swelling. This is the case of the kiwi, spinach and lettuce smoothie; which, thanks to its high content of chlorophyll, fiber and antioxidants, is an excellent diuretic option that allows you to reduce abdominal swelling. And if you are looking for an effective fat burner, be sure to try the cucumber, parsley and lemon smoothie. It is recommended to drink a glass before bedtime to reduce fat levels, especially those that areaccumulate in the belly.

However, don't abuse shakes (or diets) Taking care of your health should be a priority in your life, so if you want to change your habits or try detox shakes, it is best to consult with a health care professional.

5. Eat slowly

Get into the habit of eating slowly and chewing each food slowly. This will train your brain to eat only what it needs, because it takes about 20 minutes for the feeling of fullness to get from your stomach to your brain. Also, it takes about 20 minutes for your brain to feel full, eating in a hurry introduces air into the body This is the same thing that happens when you use light bulbs.

6. Relax

Stress and lack of rest are as much the enemy of a flat stomach as a bad diet or a sedentary lifestyle. And it is that stress secretes excess cortisol If you're already feeling stressed between wedding decorations and souvenirs, one tip is to turn to meditation.

7. Reduce salt

Since salt consumption promotes fluid retention in the tissues, start now to lower your daily intake If meals seem bland without salt, try replacing regular salt with sea salt or, better yet, spices. Also, when you sit down to eat, avoid putting the salt shaker on the table.

8. Drink herbal teas

Another way to cleanse the colon, eliminate toxins and promote digestion, is through the daily intake of natural infusions. And is that, thanks to their depurative and/or carminative properties Some herbs are ideal for reducing abdominal inflammation, including anise, mint, thyme, boldo, chamomile and fennel. Any of them will improve your intestinal transit, although they all have their own benefits.

9. Avoid alcohol

Although at the wedding you will raise your glasses more than once to toast, the ideal is to to curb the consumption of distillates in the previous months This is because alcoholic beverages (except wine and beer) only deliver empty calories, without any nutritional contribution, while hindering the metabolic consumption of fats. In other words, alcohol will not contribute anything if you want to show off a flat stomach on your big day.

10. Say no to soda

Carbonated or fizzy drinks, even if they are light or low in sugar, also cause bloating, as carbon tends to accumulate in the stomach. In addition, do not make a significant nutritional contribution For all these reasons, it is best to replace them with natural fruit juices or water.

11. Practice Yoga

There are specific postures of this oriental discipline that help you strengthen your abdominal muscles Therefore, if you want to clear your head and stop thinking for a while about the dress or the braided hairstyle you intend to wear, a good idea is to sign up for a Yoga course. You can even do it with your partner.

12. Shy away from sweeteners.

They are used to replace sugar in drinks, sweets and desserts, but are very difficult to digest. For this reason, they also stand out among the main causes of poor digestion and bloating. The ideal is to re-educate the palate not to need sweets provided by these substances.

13. Drink green tea

Thanks to its wonderful properties, green tea is diuretic, accelerates metabolism and is a powerful fat burner. The best way to take advantage of its benefits is to drink it as an infusion, ideally after every meal. It is also recommended to avoid green tea with flavorings, for example, those that say "green tea with blueberry" or "green tea with passion fruit" on the label, as some may contain added sugar or sweetener.

14. Eat a snack

If you leave a lot of time between your last meal and your bedtime, you can eat a small snack, about 100 to 200 calories, an hour or two before. This will keep your body working It can be, for example, some nuts, some carrot sticks or some turkey breast cuts, among other options.

15. Be consistent

Whatever you set your mind to, whether it's working out every day or changing your diet, be consistent. Otherwise, be consistent, it won't do you any good to take care of yourself one day a week If you want to get to your silver ring exchange feeling good, both health-wise and image-wise, then set realistic goals and stick to them. That's the key.

Make your biggest concern on your big day be remembering the love phrases you chose for your speech, but not feeling bloated, heavy or in pain. You'll be thankful to arrive at your wedding healthy, which you'll definitely notice when you wear your lace wedding dress, as you'll feel comfortable and light.